Actor & Voice Artist

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 End of ‘08 vs end of ‘18 LEFT. 21 years old with the ‘metabolism’ of, what I thought, a racehorse. Shêm. Also most awesomest glasses evaaaa! 🦹‍♀️🦸‍♂️ RIGHT. 31 years and fitter, faster but probably ‘slower’ metabolism. Our bodies change as we get older...they don’t need to whiter away... they can IMPROVE! Not blessed with the ‘eat-anything-and-stay-ripped’ gene as you can see... Cutting carbs and upping fat over the past 4 years has not only shifted my body, but my mind. Health is a journey...find your path. KETO and Intermitted Fasting is mine! Testing the waters here...but anyone up for a month Keto-challenge and eating plan...? #🥰🥒🥬🥝🥩🥓🥚🧀 #keto #ketobody #banting #lowcarb #highfat #lchf #ketosis #ketopia #intermittentfasting #fasting #ketopia #ketodiet #ketotransformation #10yearchallenge  Vanaand op Die Van Coke Show! 20:30 op @kyknettv saam met @anne_hirsch @radioraps @solomoncupido09 en natuurlik die legend homself @francoisvancoke Sien julle daar!  Wonderlike openingsaand by @afrisgroot saam met mede-MC @melindabam #afrikaansisgroot
 Going into the holidays with the BEST skincare out there! @optiphi #skincare #optiphi #skin  A TROOPER IN THE (cooking) trenches! Baie dankie @mfvanrooyen Food Stylist Extrodinaire! #KookKaal! #TVShow #FoodStylist (also I’m DED) 🤪  Pretoria visits. @tannahharris
 SPAAR 31%!!! ‘Armand Kook Kaal’ is nou teen R259 by Takelot beskikbaar!!! Die perfekte Keto-Kersfees-Kous! Link in bio! #keto #ketogenic #lowcarb #cookbook #banting #lchf #ketopia  Amazing @ryanboonmeats delivers pasture raised organic meats to set!  #pastureraised #meatheals #keto #lowcarb #banting #kookkaal  *Link in bio* Thank you @naghings and @channel24_sa for this beyond article! 🤩🦄 When you do a feature like this, and you get to work with the BEST people, magic happens! Thank you to the amazing team behind these images: Photo: @_iamjacob Stylist: @ewithdots Hair&Makeuo: @richardpaint Location: @thestackcpt #shoot #actor #cookbook #keto #styling #banting #SouthAfricanFilm #lowcarb #vespa #vintage #oldHollywood
 Popped into @optiphi for an amazing 30|30 peel. Fresh-faced and ready for summer! #optihi #skincare THANK YOU!  SO ‘n voorreg om weer by @afrisgroot as MC op te treë saam met mede aanbieder @melindabam Foto deur die ongelooflike @willembotha #afrikaansisgroot #mc #actor  ‘Armand Kook Kaal’ is the No1 Afrikaans cookbook in South Africa!!! No2 cookbook in South Africa! And No4 Afrikaans non-fiction book! No7 in total Afrikaans and No22 in all booksales local and internation in S.A!!  SOOOO INCREDIBLY GRATEFUL TO EACH AND EVERY SUPPORTER! Baie dankie Marida Fitzpatrick dat jy in my boek geglo het en besluit het om dit uit te gee!!! ❤️❤️❤️ @maridafitz @lapa_uitgewers @dutoitskloofwines @ryanboonmeats #kookkaal #armandkookkaal #keto #banting #lowcarb #lchf

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